The Best Foods to Eat After Wisdom Tooth Extraction: Soft Diet Ideas

Foods to Eat After Wisdom Tooth Extraction

Post-wisdom tooth extraction, the recovery period requires careful attention to diet for optimal healing. The extraction of wisdom teeth, those rear molars that commonly appear during late adolescence or early adulthood, can lead to discomfort, misalignment, and potential infections. To ensure a smooth healing process, adopting a soft diet becomes paramount. This article explores the essentiality of a soft diet and offers comprehensive guidance on the best foods to eat after wisdom tooth Extraction. The extraction process aims to alleviate pain and prevent further oral health complications. After this procedure, the mouth needs time to heal, making it essential to consume easily chewable and nutrient-rich foods. A soft diet is not just crucial for comfort but also for ensuring minimal stress on the healing areas. This guide will cover a range of recommended foods that are gentle on the mouth while providing essential nutrients. Understanding these food choices aids in a smoother recovery and promotes healing post-wisdom tooth extraction.

Recommended Foods To Eat After Wisdom Tooth Extraction

Following wisdom tooth extraction, your mouth needs time to heal. During this recovery period, consuming soft, easy-to-chew, and nutrient-rich foods is vital. Here's a list of recommended foods:

Smoothies and Shakes: 

Blended fruit smoothies or shakes are not only tasty but also an excellent way to get essential nutrients while being gentle on the healing areas. Packed with vitamins and minerals from fruits and possibly protein from yogurt or protein powder, these beverages aid in hydration and can provide a quick and easy source of nutrition for a person whose mouth might be sore after the procedure.

Read Also: Wisdom Tooth Extraction

Mashed Potatoes: 

Soft, creamy, and easy to eat, mashed potatoes are an excellent choice after a wisdom tooth extraction. They provide carbohydrates for energy and can be a source of essential nutrients like vitamin C and potassium. The smooth texture makes them easy to consume without chewing, making them a comforting and satisfying option during the recovery period.


Opt for soft, plain yogurt, which is not only soothing but also contains probiotics that can aid in your recovery. The probiotics in yogurt are beneficial for gut health and can help in maintaining a healthy balance of bacteria in the mouth and digestive system. Additionally, yogurt is a good source of protein, calcium, and other essential nutrients.


This smooth and easy-to-swallow food is gentle on the mouth and provides vitamins and fiber. Applesauce is not only gentle but also rich in dietary fiber and vitamins, aiding digestion and providing nutrients that can help in the recovery process.


Broth-based soups or pureed vegetable soups are not only comforting but also offer hydration and essential nutrients. These soups can be packed with vitamins and minerals from vegetables, providing nourishment and hydration necessary for recovery. Additionally, warm soups can have a soothing effect on the mouth and throat.

Oatmeal or Porridge: 

Soft and easy to eat, oatmeal provides fiber and can be made with milk or water for added nutrition. Oatmeal is a great source of fiber, making it helpful for digestion during recovery. It also offers a good mix of carbohydrates, vitamins, and minerals, providing sustained energy.


Scrambled or boiled eggs are soft and packed with protein, making them a good choice for recovery. Eggs are a complete protein source and rich in nutrients like vitamin D and choline, aiding in tissue repair and helping in the recovery process.

Read Also: Different Types Of Impacted Wisdom Teeth

Cottage Cheese: 

A soft, high-protein food that requires minimal chewing. Cottage cheese is an excellent source of protein, calcium, and vitamin B12, which are vital for tissue repair and maintaining bone health.


Mashed or blended avocado is nutritious and easy on the healing areas. Avocado is rich in healthy fats, vitamins, and minerals. It provides a soft and easily digestible source of nutrition, aiding in healing and providing essential nutrients.

Pudding or Jell-O: 

These treats are not only soft but can also be soothing and enjoyable during recovery. While being easy to eat and gentle on the mouth, they can also offer a sweet and enjoyable treat during the recovery period, boosting morale and providing a soft source of energy.

These recommended foods offer various benefits, including ease of consumption, essential nutrients, and comfort during the recovery phase after a wisdom tooth extraction.

Read Also: Signs And Symptoms Of Problematic Wisdom Teeth


In conclusion, a soft diet is crucial for a smooth recovery after wisdom tooth extraction. The foods listed provide essential nutrients while being gentle on the healing areas. However, everyone's healing process may differ, and it's essential to consult your dentist or oral surgeon for personalized advice tailored to your specific situation.

Your dental professional can offer additional guidance and suggestions according to your individual needs and the complexity of the extraction. Remember, their expertise and personalized advice play a key role in ensuring a successful recovery. Always consult your doctor or dental professional for personalized guidance and recommendations during the recovery period after wisdom tooth extraction.

Frequently Asked Questions (FAQs)

1. When can I start eating regular foods after wisdom tooth extraction?

Most dentists recommend sticking to a soft diet for the first few days following the extraction. As the healing progresses and any discomfort decreases, you can gradually reintroduce regular foods. Always follow your dentist's advice on when to resume a normal diet.

2. Is it necessary to avoid using straws after a wisdom tooth extraction?

Yes, it's advisable to avoid using straws for at least the first few days after the extraction. Sucking through a straw can create suction in the mouth, which might dislodge blood clots and impede the healing process.

3. How long should I continue the soft diet post-wisdom tooth extraction?

The duration of the soft diet may vary for each individual. Typically, it's recommended to follow this diet for at least a few days, up to a week or longer, until the mouth has adequately healed. However, consult your dentist for personalized guidance based on your healing progress.

4. Can I brush my teeth after wisdom tooth extraction?

It's important to maintain oral hygiene, but be very gentle and cautious around the extraction site. Avoid brushing directly on the surgical area for the first few days to avoid disrupting the healing process. Rinsing gently with a saltwater solution as advised by your dentist is recommended.